Pilates has been around since the early parts of the 20th century and has since been growing in both acceptance as a physical exercise and utilization as a unique physical therapy regimen. What you may know as a series of stretching and yoga-like movements can actually form the basis of a therapeutic regimen for some of the musculoskeletal problems we now face.
You need to differentiate Pilates from Clinical Pilates
Both Pilates and Clinical Pilates employ the same principles of body movement, the achievement of body core stability, and the effective use of the lungs to breathe air more naturally. Both strives to achieve balance and control as well as strength and flexibility.
The only difference between the two is in the professional who gives the Pilates; an instructor for Pilates and a licensed, duly-certified Physiotherapist for Clinical Pilates. But does that it even count, you may ask.
Yes it does count; a fully-registered, duly-certified, and Clinical Pilates-licensed physical therapist has a deeper knowledge of the different functions of muscle groups as well as body physiology. This deeper understanding of how the body actually works is important in the design of exercise programs that are very specific to your individual condition. Physical therapists recognize the importance of maintaining the correct body posture as well as the use of the correct muscle groups to prevent undue muscle strain and injuries.
Is Clinical Pilates Right for You?
Since Clinical Pilates is the application of the principles of Pilates for therapeutic purposes performed by a licensed Physical Therapist, it is therefore more inclined towards the prevention and treatment of specific musculoskeletal problems as well as the promotion of a variety of health states.
- For people with lower back problems such as frequent low back pain
- For pregnant women who require their pelvic floor muscles to be strengthened
- For individuals who suffer from chronic pain as a result of injuries to a muscle or group of muscles
- For elderly persons who may require reconditioning of the joints to allow for greater range of motion as well as improved flexibility, and
- For active individuals, be it athletes or not, who may want a boost in their performance
How can Physiotherapists and Clinical Pilates help you?
By closely working with you, the Clinical Pilates-certified Physical Therapist will devise a therapeutic exercise program that is custom-designed to meet your needs. Like the duly-certified professionals at Capital Physiotherapy in Melbourne, the therapeutic exercise programs are so individually designed that no two Clinical Pilates clients will have the same exact type of program.
This is important because every individual is unique. It is the physical therapist’s job to make sure that you will have the best exercise regimen just for you and with due consideration for your physiology as well as general characteristics.
Now, in a city as bustling as Melbourne, it comes as no surprise when more and more people visit duly-licensed Clinical Pilates Physiotherapy clinics because it simply is not merely an exercise but a healthy lifestyle.
Exactly How Do You Find the Right Clinical Pilates Physiotherapist for You?
For Melbourne residents, looking for the right physical therapist that is duly licensed to provide individually-programmed clinical Pilates exercise regimen is not that difficult. Nonetheless, to help you out, here are a few reminders you have to keep in mind.
- Look for any proof that the clinic has a certified Physiotherapist duly licensed in the art and science of Clinical Pilates. This may come in the form of certifications and/or licenses displayed in the lobby of the clinic.
- At the very least, the clinic physiotherapist should be a member of the Australian Physiotherapy Association.
- If the staff can show certification from the Australian Physiotherapy and Pilates Institute that is a lot better.
- Ask for referral from your doctor; physiotherapists perform many therapeutic regimens which work well with medical treatment. Your doctor might know someone who can help you with your clinical Pilates needs.
With the many benefits of Clinical Pilates – from the results of both well-documented studies and personal experiences of those who have already tried – it is clear to see why many residents of Melbourne consider Clinical Pilates more as a lifestyle decision than it is a mere exercise program.